A unique, seven-day retreat in Northern Thailand with Shaina Traisman. March 19 – 26 2012

	Join yoga instructor Shaina Traisman for a once in a lifetime retreat, geared toward both self-fulfillment and community outreach. Fill yourself up with yoga’s bountiful gifts - delving deep into your practice in a supportive and nurturing environment. Once your cup is full, follow an age-old tradition of Karma yoga (selfless service), by volunteering in the garden, on the street and in the classroom at the Thai Freedom house. Stay at Lanna resort, a stunning retreat and cultural center just 25 minutes outside the Northern city of Chiang Mai. In between classes you can enjoy lounging around the pool, Thai massage, and a gorgeous landscape. We will also be venturing into the historic city of Chiang Mai to visit local temples, experience the infamous Night Bazaar, and volunteer.
	Price: $1100
	The cost includes yoga, lodging, all meals and a $100 donation for the Thai Freedom House (it does not include airfare or travel from airport to resort).
	The retreat begins at 4pm on March 19th with an opening circle, followed by dinner and an evening meditation
	Daily Schedule from 20th – 23rd:
	6:00am Wake Up 6:30am – 8:30am: Yoga 8:45am – 9:45am: Breakfast 10:00am – 11:30am: Free Time 11:45am – 12:45pm: Meditation / Yoga Philosophy 1:00pm – 2:00pm: Lunch 2:00pm – 4:00pm: Free Time 4:00pm – 6:00pm: Restorative Yoga 6:00pm – 7:45pm: Dinner / Digest 8:00pm – 9:00pm: Meditation, Satsang, Rest and Renew
	Daily Schedule 24th – 25th:
	6 am – wake up 6:30am – 8:30am: Yoga 8:45am – 9:45am: Breakfast 10:30 am – Venture into Chiang Mai 2:30 pm – return to resort 3:00 – 4:30 pm – free time 4:30 – 6pm – Restorative yoga 6:00pm – 7:45pm: Dinner / Digest 8:00pm – 9:00pm: Meditation, Satsang, Rest and Renew
	March 26th
	Yoga in the morning, closing circle and breakfast
	Register Now
	For more information, please contact Shaina at shaina.ybb@gmail.com